Protein Packed Instant Pot Beef Stew
Recipe type: Instant Pot
Cuisine: Soups/Stews
Prep time: 
Cook time: 
Total time: 
Serves: 6-8
An easy Instant Pot recipe that is protein-packed and perfect for those looking for a filling healthy meal that doesn't scrimp on flavor.
  • 2 Pounds Beef Stew Meat
  • 1 Tablespoon Olive Oil
  • 1 Teaspoon Salt
  • 1 Teaspoon Pepper
  • 1 Teaspoon Italian Seasoning
  • 2 Tablespoons Worcestershire Sauce
  • 3 Cloves Garlic, Minced
  • 1 Large Onion, Chopped
  • 1 16 Ounce Bag Baby Carrots
  • 1.5 Pound Potatoes, Cubed
  • 3 Cups Beef Bone Broth
  • 1 10 Ounce Can Tomato Sauce
  • 3 Tablespoons Arrowroot (can sub corn starch)
  • 2 Tablespoons Water
  1. Add the olive oil to the instant pot and turn on the saute function. When the oil starts to sizzle add the meat and season with the salt, pepper, and Italian seasoning.
  2. Cook the meat until browned on all sides.
  3. Add the beef bone broth to the instant pot and use a spoon to scrape the brown bits from the bottom of the pan.
  4. Add the Worcestershire sauce, garlic, onion, carrots, potatoes, and tomato sauce.
  5. Close the lid and steam valve on the instant pot.
  6. Cook on high pressure for 35 minutes, then allow the pressure to release naturally for 10 minutes before doing a quick release.
  7. Mix together the arrowroot or cornstarch and cold water in a small bowl and stir into the stew until thickened.
Nutrition Information
Serving size: 6 Calories: 508 Fat: 21 g Saturated fat: 8 g Trans fat: 1 g Carbohydrates: 47 g Sugar: 9 g Sodium: 818 mg Fiber: 6 g Protein: 34 g Cholesterol: 98 mg
Recipe by Kohler Created at