May 24, 2012
The countdown begins…
Just a few days left till my first half-marathon! I'm in full-scale nervous energy preparation…
May 10, 2012
Reader question: Supplementing our Paleo lifestyle
We've received a few questions about supplements, and how we approach them while trying to…
May 8, 2012
Zoom Zoom!
This weekend went fast, but thankfully, we maximized every minute of it. We had kind…
May 1, 2012
Too late for a shoe change?
I got new shoes this weekend. Exciting, and possibly a little stupid. Okay, a lot…
April 4, 2012
Viva la Weekend
Sorry for the delay, we've been playing catch-up all day! A few months ago, Neil…
March 30, 2012
Friday Link-up
Happy Friday! I finally was able to capture Neil's elusive muscle-up at CrossFit the other…
February 29, 2012
The Tire Flip
Jessica Tire Flip from Kohler Created on Vimeo. Before I started working out, I used…
February 17, 2012
The Bear Complex
When I saw that term pop up in our WOD prescription last week, I was…
January 31, 2012
CrossFit WOD: 1/30/12
Here's a little video I took of the WOD from last night. Optimally and ultimately…
January 3, 2012
Last Workout at Fay Street
Friday was our last WOD at Fay Street. Our CrossFit group has grown so much…