CrossFit – Kohler Created

CrossFit

March 29, 2019

2019 CrossFit Open v.1: Take a second…and deload with me!

Another Open Season Down! Super belated because life got busy fast this spring, but I…

Jessica

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CrossFit Jessica

December 5, 2018

Opening and Closing Doors

By now most of you know that I coach at a CrossFit gym. And that…

Jessica

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CrossFit Jessica

February 21, 2018

CrossFit Open Tips for New/Novice Athletes

The 2018 CrossFit Open season is almost here! As Neil and I prepare to enter…

Jessica

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CrossFit Jessica

March 29, 2017

Aaaand DONE! CrossFit Open WOD 17.5

CrossFit Open WOD 17.5 is done, which means the 2017 is done! I'm still at…

Jessica

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CrossFit Jessica

March 23, 2017

Four down! CrossFit Open WOD 17.4

CrossFit Open WOD 17.4 done. Just one more workout to go in the 2017 CrossFit…

Jessica

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CrossFit Jessica

March 16, 2017

Three down! CrossFit Open WOD 17.3

Over halfway! Only two CrossFit Open Workouts left! This Open is going much faster than…

Jessica

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CrossFit Open Workout 17.2

CrossFit Jessica

March 8, 2017

Two down! CrossFit Open WOD 17.2

The CrossFit Open is almost halfway over! We're now two workouts into the CrossFit Open.…

Jessica

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CrossFit Jessica

March 2, 2017

One down! CrossFit Open WOD 17.1

It's CrossFit Open Season! I'm a little late, but in before the buzzer to talk…

Jessica

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CrossFit Food Jessica MK Neil Toddler Meals Whole30

February 5, 2017

No Nap Pay Off

Our insanely energetic toddler opted to skip out of BOTH naps this weekend, meaning that…

Jessica

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CrossFit Level 2 Seminar

CrossFit Exercise Jessica

December 21, 2016

I’m back! My CrossFit Level 2 Seminar Experience

Hi everyone! Long time no see. I never mean to disappear, but this has been…

Jessica

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