March 29, 2019
2019 CrossFit Open v.1: Take a second…and deload with me!
Another Open Season Down! Super belated because life got busy fast this spring, but I…
December 5, 2018
Opening and Closing Doors
By now most of you know that I coach at a CrossFit gym. And that…
February 21, 2018
CrossFit Open Tips for New/Novice Athletes
The 2018 CrossFit Open season is almost here! As Neil and I prepare to enter…
March 29, 2017
Aaaand DONE! CrossFit Open WOD 17.5
CrossFit Open WOD 17.5 is done, which means the 2017 is done! I'm still at…
March 23, 2017
Four down! CrossFit Open WOD 17.4
CrossFit Open WOD 17.4 done. Just one more workout to go in the 2017 CrossFit…
March 16, 2017
Three down! CrossFit Open WOD 17.3
Over halfway! Only two CrossFit Open Workouts left! This Open is going much faster than…
March 8, 2017
Two down! CrossFit Open WOD 17.2
The CrossFit Open is almost halfway over! We're now two workouts into the CrossFit Open.…
March 2, 2017
One down! CrossFit Open WOD 17.1
It's CrossFit Open Season! I'm a little late, but in before the buzzer to talk…
February 5, 2017
No Nap Pay Off
Our insanely energetic toddler opted to skip out of BOTH naps this weekend, meaning that…
December 21, 2016
I’m back! My CrossFit Level 2 Seminar Experience
Hi everyone! Long time no see. I never mean to disappear, but this has been…