October 16, 2013
Training Update: Countdown to Heart of America
First, thank you all for your kind words and messages about Kaitlan. So many people…
October 13, 2013
A Little Brighter…
Things have been a rough in our world this week. Last Sunday, our friend Kaitlan…
September 27, 2013
Friday Fun: Bring Sally Up
So, sometime early this week, this video started making the rounds: NorCal CrossFit takes on…
September 26, 2013
Weekend Blues
This weekend went by far too quickly. There were so many things going on, and…
September 23, 2013
CrossFit’s Dirty Little Out in the Open Secret
While I was writing a little recap of our weekend yesterday, I started getting messages…
September 19, 2013
2 Year CrossFit Anniversary
I can't believe I just typed those words. We've officially been doing CrossFit for two…
September 11, 2013
I <3 Podcasts
Disclosure: I am participating in the Verizon Health and Fitness Voices program and have been…
August 29, 2013
Coaching & Programming
A few of you have asked how coaching and CrossFit are going, so I thought…
August 27, 2013
Wee(!)-kend
My weekend of unemployment was blissful. I joke, I'm employed obviously, but the small lull…
August 19, 2013
Sealed.
Disclosure: I am participating in the Verizon Health and Fitness Voices program and have been…