July 6, 2013
CrossFit Fringe
Disclosure: I am participating in the Verizon Health and Fitness Voices program and have been…
June 11, 2013
Weekly Workout Recap (6/3 – 6/9)
I thought I'd toss a fun little butterfly pull-up progression vid in the beginning of…
June 3, 2013
Weekly Workout Recap (5/27 – 6/2) + OPT Update
Great week at the gym last week! We celebrated Memorial Day on Monday with "Murph,"…
May 31, 2013
Rain, Rain…
Missouri is a state of weather extremes. We don't get that nice rain that brings…
May 30, 2013
Holiday Weekend
Finally got around to uploading all the pictures from Memorial Day weekend. We had a…
May 27, 2013
Weekly Workout Recap (5/20 – 5/26)
Great week of workouts despite me coming down with a bug in the earlier part…
May 13, 2013
Fitness motivation + A GIVEAWAY!
***This giveaway is now closed! Find out who won here!*** I stole away from work…
May 7, 2013
Weekly Workout Recap (4/29 – 5/5)
In the absence of personal photos from the gym last week, I thought I'd link…
April 28, 2013
Weekly Workout Recap (4/22-4/28)
Well, as you can see below, Neil had a rough week. After doing back squats…
April 27, 2013
Week in Pictures
We've had a pretty good week so far, but are thrilled the weekend has arrived…