March 8, 2017
Two down! CrossFit Open WOD 17.2
The CrossFit Open is almost halfway over! We're now two workouts into the CrossFit Open.…
March 2, 2017
One down! CrossFit Open WOD 17.1
It's CrossFit Open Season! I'm a little late, but in before the buzzer to talk…
February 19, 2017
Surviving a Solo Week with a Toddler
I survived a solo week with my toddler Ahhh. I survived a solo week for the…
February 5, 2017
No Nap Pay Off
Our insanely energetic toddler opted to skip out of BOTH naps this weekend, meaning that…
January 5, 2017
Happy New Year! About those 2017 Resolutions…
I'm cautiously optimistic about 2017. I know we're not supposed to treat 2016 like a…
December 21, 2016
I’m back! My CrossFit Level 2 Seminar Experience
Hi everyone! Long time no see. I never mean to disappear, but this has been…
November 3, 2016
Paleo Beef Bone Broth
Is bone broth a winter staple for you? Use the promo code “KOHLER15”, and receive…
October 23, 2016
Our 2016 Colorado Trip
Authors note: I'm back from the dead (read: mountains of work)! Here is the post…
September 26, 2016
Has it been 5 years of CrossFit already?
A little ditty on our CrossFit anniversary... 2011, last night in our first location I…
September 22, 2016
Easy Skillet Tacos
Skillet Tacos! It's been forever since we posted a recipe. If you're relatively new to…