October 28, 2013
Meal Planning: 10/14-10/18 & 10/21-10/25
Another week down of meal planning down! We got a little off track last week…
October 26, 2013
Loving Lately
I see these types of posts quite a bit and have always kind of been…
October 21, 2013
Weekly Workout Recap (10/14 – 10/20)
I haven't done one of these in a while -- apologies. I used to be…
October 16, 2013
Training Update: Countdown to Heart of America
First, thank you all for your kind words and messages about Kaitlan. So many people…
October 13, 2013
A Little Brighter…
Things have been a rough in our world this week. Last Sunday, our friend Kaitlan…
October 1, 2013
Meal Planning: 9/23-9/27 & Loaded Spicy Sweet Potato Skins
Hell must be freezing over -- I'm posting a recipe today! We are officially one…
September 27, 2013
Friday Fun: Bring Sally Up
So, sometime early this week, this video started making the rounds: NorCal CrossFit takes on…
September 26, 2013
Weekend Blues
This weekend went by far too quickly. There were so many things going on, and…
September 23, 2013
CrossFit’s Dirty Little Out in the Open Secret
While I was writing a little recap of our weekend yesterday, I started getting messages…
September 19, 2013
2 Year CrossFit Anniversary
I can't believe I just typed those words. We've officially been doing CrossFit for two…