February 15, 2020
My Top 10 Favorite Books of 2019
As we come to the end of 2019 and the beginning of 2020, it's always…
December 26, 2019
A Much Needed 2019 Year in Review
Woops -- oh hey friends, it's definitely been a while, hasn't it? A lot has…
March 29, 2019
2019 CrossFit Open v.1: Take a second…and deload with me!
Another Open Season Down! Super belated because life got busy fast this spring, but I…
March 9, 2019
Protein Packed Instant Pot Beef Stew
We’re back! And with a recipe! I won’t do the typical food blogger thing and…
January 1, 2019
The Secret is in the Habits
“When the reward is the activity itself--deepening learning, delighting customers, doing one's best--there are no…
December 29, 2018
My Best Books of 2018 and Reading Goal for 2019!
I'm excited to share my best books of 2018! It's hard to narrow the list,…
December 5, 2018
Opening and Closing Doors
By now most of you know that I coach at a CrossFit gym. And that…
July 19, 2018
Sheet Pan Chicken Sausage and Veggies
Like fast meals without a lot of prep? Listen to me sing the praises of…
June 13, 2018
A Very Hot Memorial Day Weekend 2018
I hope you all had an awesome Memorial Day weekend. Ours was jam-packed. I'll start…
April 27, 2018
Where we have been? An update on 2018!
Yup, it's been a little bit, hasn't it? I feel like this has been the…