July 6, 2012
Friday Link-up
In a break from work, I randomly decided to build the dogs a fort. I…
July 3, 2012
Cut me some slack
Dinner last night was particularly good, and so simple there really isn't need for a…
May 29, 2012
CrossFit: Memorial Day Murph!
Over the weekend, our CrossFit Box undertook the brutal "Murph" workout. Just look at it! A…
May 10, 2012
Reader question: Supplementing our Paleo lifestyle
We've received a few questions about supplements, and how we approach them while trying to…
April 17, 2012
A barbecue overdose
This weekend was all about barbecue and celebration. One to celebrate CrossFit and the continued…
April 13, 2012
Can rules and progress play nice in CrossFit?
A few weeks ago, I incurred my first semi-injury since starting CrossFit. Nothing serious —…
March 26, 2012
Hot Dog!
Guess who had their first visit to the dog park today!? We were a little…
March 5, 2012
Sushi Weekend
Originally we had hoped to jet to Springfield for an early birthday weekend (I'm turning…
February 29, 2012
The Tire Flip
Jessica Tire Flip from Kohler Created on Vimeo. Before I started working out, I used…
February 17, 2012
The Bear Complex
When I saw that term pop up in our WOD prescription last week, I was…