October 8, 2014
Breastfeeding with a busy active lifestyle: 7 weeks
I've received requests for various topics in the postpartum realm, and a popular one has…
May 13, 2014
Women’s Health Magazine Run 10 Feed 10
I received this awesome Women's Health Action Hero workout tank just in time to tell…
March 19, 2014
CrossFit during Pregnancy: First Trimester
6 weeks pregnant Disclaimer: I am not a medical professional, nor do I advocate my…
March 12, 2014
2014 Women’s Health Action Hero
A few weeks ago, I received an unexpected by exciting email from Women's Health Magazine…
February 27, 2014
Battle in the Bluffs + Rant
So fun weekend in Council Bluffs (basically Omaha), IA for the Battle in the Bluffs…
January 29, 2014
CrossFit Fringe #OgarSTRONG Fundraiser
Hi guys -- I know it's already Wednesday, but I'm still coming down from the…
December 26, 2013
Weekly Workout Recap (12/16-12/22)
Ahh, great workouts last week! Sorry this is somewhat belated. I've been feeling all sorts…
December 5, 2013
HOA5-inspired CrossFit Partner WOD
I've always wanted to post workouts on Kohler Created but have never felt brave enough.…
September 11, 2013
I <3 Podcasts
Disclosure: I am participating in the Verizon Health and Fitness Voices program and have been…
July 6, 2013
CrossFit Fringe
Disclosure: I am participating in the Verizon Health and Fitness Voices program and have been…