June 11, 2013
Weekly Workout Recap (6/3 – 6/9)
I thought I'd toss a fun little butterfly pull-up progression vid in the beginning of…
June 3, 2013
Weekly Workout Recap (5/27 – 6/2) + OPT Update
Great week at the gym last week! We celebrated Memorial Day on Monday with "Murph,"…
May 30, 2013
Holiday Weekend
Finally got around to uploading all the pictures from Memorial Day weekend. We had a…
May 27, 2013
Weekly Workout Recap (5/20 – 5/26)
Great week of workouts despite me coming down with a bug in the earlier part…
May 7, 2013
Weekly Workout Recap (4/29 – 5/5)
In the absence of personal photos from the gym last week, I thought I'd link…
April 28, 2013
Weekly Workout Recap (4/22-4/28)
Well, as you can see below, Neil had a rough week. After doing back squats…
April 23, 2013
Weekly Workout Recap (4/15-4/21)
I've been toying with the idea of doing a weekly workout recap for a while,…
April 16, 2013
Untitled.
I wasn't going to join the blogosphere in writing posts about the bombing at the…
April 4, 2013
CrossFit Open WOD 13.4
They just announced the final CrossFit Open WOD, and here I am again writing about…