October 21, 2013
Weekly Workout Recap (10/14 – 10/20)
I haven't done one of these in a while -- apologies. I used to be…
October 16, 2013
Training Update: Countdown to Heart of America
First, thank you all for your kind words and messages about Kaitlan. So many people…
September 19, 2013
2 Year CrossFit Anniversary
I can't believe I just typed those words. We've officially been doing CrossFit for two…
August 29, 2013
Coaching & Programming
A few of you have asked how coaching and CrossFit are going, so I thought…
August 14, 2013
Moving Forward
So it's been kind of a rough week and I hate that I've been saying…
April 18, 2013
Spring Bride
Last weekend marked 3 weeks until my best friend Rachel gets married. I made the…
April 12, 2013
Friday Frenzy
I am definitely having some work/life issues this week. Way too much work, even for…
March 27, 2013
Our home network
You might say we're technies. A lot of our lives are spent online, definitely not…
March 13, 2013
CrossFit Open WOD 13.1
Boy, am I glad to be updating from the other side of 13.1. I didn't…
March 7, 2013
Thirty-one
So I turned thirty-one yesterday. Where does time go? The past year has absolutely flown…