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Sweet Potato Skins

By November 15, 2011February 1st, 2013Appetizers, Paleo


Nothing eases the early darkness and colder nights of the coming winter better than comfort food. However, fulfilling a craving for comfort food is tough when you’ve gone Paleo. All I want is crunchy bread and gooey cheese, but because Paleo ascribes to being both gluten and dairy-free, it makes taming the craving difficult. ┬áThis is the first of several recipes we’re giving a try over the coming weeks. Some are fully Paleo, others have a few cheats in them. All still healthy, just not 100% perfectly Paleo. Sometimes you have to know when to bend a little.


We’ve been obsessed with sweet potatoes as of late, so the sweet potato skins recipe we cooked up is the perfect lightened alternative to ones that typically have a thick blanket of both cheese and sour cream. It would be a great appetizer for a tailgate, game night, or otherwise mundane night you want to make a little more interesting. We love appetizers for dinner, so for us, it was perfect for a Friday night computer game extravaganza.


4 medium sweet potatoes (roughly 2 pounds), scrubbed and patted dry
2 tablespoon olive oil
Coarse salt and ground pepper
1/4 cup coconut milk
1/2 teaspoon sweet paprika, plus more for garnish
1/2 teaspoon cinnamon
1/4 teaspoon garlic powder
4 slices bacon (we use any of several varieties that are nitrate free, antibiotic free, and gluten free)
1/4 cup Greek yogurt
2 tablespoons water
1 scallion, sliced, for garnish


  1. Preheat oven to 450 degrees. On a rimmed baking sheet, rub/coat sweet potatoes with oil; season with salt and pepper. Bake until tender, 50-55 minutes. Let cool on sheet. (Leave oven on)
  2. Halve sweet potatoes lengthwise; scoop out centers (leaving some sweet potato around the edges) and add to to a medium bowl. Add coconut milk, paprika, cinnamon and garlic powder to bowl. Mash until smooth; season with salt and pepper. Stuff sweet-potato skins with filling.
  3. Arrange sweet-potato skins on sheet; bake until lightly browned around edges, about 15 minutes.
  4. Meanwhile, in a skillet, cook bacon over medium until crisp, 5 to 8 minutes, turning often in order to cook evenly. Drain on a plate lined with paper towels; crumble or chop. Stir together Greek yogurt and water, then add bacon and additional paprika if desired. Using spoon, dollop mixture over each sweet-potato skin. Garnish with scallion; serve.


We struggled a bit to get the filling out, indicating that we should have been more diligent in poking and making sure they were cooked enough. The skins are thinner, and tend to come apart more easily than regular potatoes. Regardless of their somewhat disheveled appearance, they were delicious and quite fun to make, once we stopped swearing at them. When you’re selecting sweet potatoes for this dish, opt for smaller and more, rather than bigger and less to get to the 2 pounds.


Note: The Paleo community seems to be divided on the issue of Greek yogurt. While some people adhere to Paleo in its strictest form, others advocate and are willing to eat raw unpasteurized grass-fed dairy and cultured daily (yogurt). Most who consume dairy use full-fat or whole milk Greek yogurt. Everyone seems to agree that you have to weigh the decision and how it makes you feel. To us, on a Friday night, a little Greek yogurt seemed a lot better than the multitude of other things we could have been eating. As you can see, we also split a beer, which was lovely.