December 21, 2016
I’m back! My CrossFit Level 2 Seminar Experience
Hi everyone! Long time no see. I never mean to disappear, but this has been…
December 9, 2015
CrossFit Training Update
After writing my last post, things are really coming together, especially in the last month.…
September 2, 2015
Training Update
Instagram makes day to day training easy to share, but I thought I'd give you…
May 28, 2015
Goodbye for now
No not me, I'm not going anywhere. However, today I say "see ya later" to…
May 13, 2015
10 Things I Keep in My Gym Bag
I love reading posts like these from athletes of all types/backgrounds, so I thought I'd…
April 22, 2015
A little training update
Can I even call what I do training anymore? I always emphasize to athletes at…
April 17, 2015
2015 Women’s Health Action Hero
A few weeks ago, I received exciting news from Women's Health Magazine that I had been…
March 12, 2015
Start ’em early
So as I mentioned in our weekly meal planning post, the schedule at our gym…
December 7, 2014
3 Months Postpartum
Yes, switching to months because the math is just easier. She's three months old! She's…
October 28, 2014
Eight Weeks Postpartum
Please Note: Currently 10 weeks, but with this post, I will be caught up with postpartum…