September 26, 2016
Has it been 5 years of CrossFit already?
A little ditty on our CrossFit anniversary... 2011, last night in our first location I…
July 27, 2016
CrossFit Games Weekend
I am so ready for Fall. Not the shorter days, but just some cooler temperatures…
July 7, 2016
Rainiest Fourth of July
I can't remember a rainier Fourth of July weekend than this year. It barely stopped…
June 2, 2016
2016 CrossFit Games Central Regionals Event Recap
The past week has been insane! In a good way, but I feel like I've…
April 6, 2016
CrossFit Open Workout 16.5 is…
After CrossFit Open Workout 16.5 is done, the Open is...OVER! I still can't believe the…
February 2, 2016
Weekend Naps
The weekend feels like it flew by -- probably because I spent a lot of…
December 9, 2015
CrossFit Training Update
After writing my last post, things are really coming together, especially in the last month.…
November 16, 2015
Ever need an Internet hiatus?
So last week...was nuts. If you watch the news at all, you probably heard about…
September 2, 2015
Training Update
Instagram makes day to day training easy to share, but I thought I'd give you…
July 1, 2015
Cool Recovery
So you may remember in a recent post I talked about upping my recovery/mobility game.…